One-to-One Pilates

Looking for one-to-one Pilates in Wakefield? Pilates is a low-impact exercise that focuses on building your core strength. Improving your core can help your balance, posture, and flexibility, with some research also suggesting that it can help with back pain. MSK Rehab are APPI Matwork certified and qualified to deliver one-to-one therapy-led Pilates classes from the comfort of your own home.

Price

£49 per one-hour session. Discounts are available for block bookings, please contact us to find out more.

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What to expect

Patients will be guided through a series of tailored exercises based on their specific needs and goals. Focus will be drawn to proper breathing techniques to ensure maximum benefit and to minimise the risk of injury. Patients can also expect to receive feedback and adjustments from the instructor to help them improve their form and get the most out of their Pilates session, allowing them to progress at their own pace.